Learn More About Your Current Diet With Our Nutritional Analysis

If you are wanting advice on how to improve your current diet and lifestyle without having to follow a set meal plan, this service is perfect for you! With a nutritional analysis from The Balanced Bite, you will learn about your current diet and lifestyle and will be shown where and how you can improve it to better your health.

Just like our other services at The Balanced Bite, our nutritional analysis is completely personalised. The process begins with a review of a 7-day food diary and 15-minute consultation that can be done in person or via zoom/call. During the consultation, you will be asked questions so we can learn the ins and outs of your current diet and lifestyle. From here, you will receive advice on where and how you can improve, as well as tools, tips and knowledge to set you in the right direction.

Our nutritional analysis also includes your personalised calorie and macronutrient targets so you can nourish your body with the energy it requires for optimal performance, mood and energy. This is a great option for those who are confident with recipe ideas and meal planning, but require some general guidance on how to take their current diet to the next level!

If you are ready to feel like the best version of yourself, consider a fully personalised nutritional analysis from The Balanced Bite. See our services tab or contact us for more information.